Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:19.5
Time
2:04.9
Pace
506
Calories
151
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 47:19.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
August 16, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.5 | 8,000m | 2:04.9 | 179 | 917 | 26 | 151 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 136 | |
| r: 2:00 | 352m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | 143 | |
| r: 2:00 | 342m | ||||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 2:00 | 334m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 26 | 155 | |
| r: 2:00 | 329m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 26 | 155 | |
| r: 2:00 | 327m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 156 | |
| r: 2:00 | 353m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 158 | |
| r: 2:00 | 333m | ||||||
| r2,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.