Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:52.1
Time
1:58.6
Pace
199
Calories
153
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 17:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 123 |
August 17, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 25 | 153 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 154 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 160 |
| r957m |
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Workout Graph
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