Jonathon Fell 3x8:00/2:00r row
5,642m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
152
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 124 |
August 18, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642m | 2:07.6 | 168 | 879 | 27 | 152 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 27 | 145 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 27 | 155 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 | 156 |
| r1,008m |
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Workout Graph
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