Jonathon Fell 4x6:00/2:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
154
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 125 |
August 21, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 25 | 154 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 146 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 153 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 155 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 162 |
| r1,339m |
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Workout Graph
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