Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:30.9
Time
1:55.1
Pace
207
Calories
155
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 17:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 130 |
August 22, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 25 | 155 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 143 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 151 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 158 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 160 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 161 |
| r967m |
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Workout Graph
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