Jonathon Fell 6x1000m/3:00r row
6,000m
Meters
24:22.6
Time
2:01.8
Pace
390
Calories
155
Heart Rate
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 42:22.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
August 23, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 27 | 155 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 149 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 151 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 154 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 158 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 163 |
| r3,207m |
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Workout Graph
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