Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
206
Calories
157
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 17:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 127 |
August 25, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 26 | 157 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 160 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 165 |
| r939m |
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Workout Graph
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