Jonathon Fell 8x3:00/1:00r row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
150
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 124 |
August 26, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 26 | 150 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 139 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 146 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 151 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 152 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 153 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 155 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 152 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 153 |
| r1,305m |
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Workout Graph
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