Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
197
Calories
154
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 126 |
August 28, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 25 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 152 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 150 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 159 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 160 |
| r944m |
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Workout Graph
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