Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:39.3
Time
1:56.5
Pace
204
Calories
156
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 17:39.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 128 |
August 30, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 156 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 159 |
| r981m |
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Workout Graph
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