Jonathon Fell 12x500m/2:00r row
6,000m
Meters
23:27.8
Time
1:57.3
Pace
405
Calories
156
Heart Rate
| Rest Distance | 3,988m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 47:27.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
August 31, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 6,000m | 1:57.3 | 217 | 1046 | 25 | 156 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 146 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 152 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 157 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 164 |
| r3,988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.