Jonathon Fell 1x3000m/2:00r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
185
Calories
149
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 14:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 02, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 28 | 149 |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 28 | 149 |
| r326m |
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Workout Graph
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