Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:33.8
Time
1:55.6
Pace
205
Calories
153
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 17:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 01, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 27 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 161 |
| r987m |
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Workout Graph
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