Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
203
Calories
154
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 17:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 128 |
September 04, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 145 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 151 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 152 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 162 |
| r915m |
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Workout Graph
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