Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
34:03.5
Time
2:07.7
Pace
496
Calories
152
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 48:03.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 122 |
September 07, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.5 | 8,000m | 2:07.7 | 168 | 878 | 25 | 152 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 140 | |
| r: 2:00 | 327m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 150 | |
| r: 2:00 | 314m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 25 | 158 | |
| r: 2:00 | 288m | ||||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 25 | 154 | |
| r: 2:00 | 260m | ||||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 26 | 155 | |
| r: 2:00 | 268m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 153 | |
| r: 2:00 | 264m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 154 | |
| r: 2:00 | 359m | ||||||
| r2,080m |
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Workout Graph
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