Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 129 |
September 08, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 142 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 155 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 161 |
| r944m |
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Workout Graph
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