Jonathon Fell 10x500m/2:00r row
5,000
Meters
19:32.9
Time
1:57.2
Pace
335
Calories
154
Heart Rate
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 39:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 13, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1028 | 26 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 140 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 151 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 155 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 27 | 157 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 158 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | 162 |
| r3,376 |
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Workout Graph
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