Jonathon Fell 3x1000m/2:00r row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
153
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 124 |
September 14, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 27 | 153 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 148 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 154 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 159 |
| r1,015m |
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Workout Graph
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