Jonathon Fell 3x8:00/4:00r row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
152
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,740m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 124 |
September 15, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 25 | 152 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 27 | 146 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | 154 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 26 | 157 |
| r2,049m |
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Workout Graph
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