Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:30.8
Time
2:05.6
Pace
503
Calories
151
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,291m |
| Overall Time | 47:30.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
September 18, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.8 | 8,000m | 2:05.6 | 176 | 906 | 26 | 151 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 132 | |
| r: 2:00 | 322m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 144 | |
| r: 2:00 | 337m | ||||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 27 | 153 | |
| r: 2:00 | 327m | ||||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 26 | 154 | |
| r: 2:00 | 318m | ||||||
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 26 | 160 | |
| r: 2:00 | 317m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | 162 | |
| r: 2:00 | 336m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 157 | |
| r: 2:00 | 334m | ||||||
| r2,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.