Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:43.8
Time
1:57.3
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 17:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 21, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 159 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 160 |
| r1,045m |
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Workout Graph
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