Jonathon Fell 8x500m/3:00r row
4,000
Meters
15:28.2
Time
1:56.0
Pace
272
Calories
161
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 39:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 125 |
October 04, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1054 | 25 | 161 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 147 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 155 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 161 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | 165 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 165 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 167 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | 168 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | 167 |
| r4,250 |
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Workout Graph
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