Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
204
Calories
158
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 17:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 125 |
October 05, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 155 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 164 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 166 |
| r995m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.