Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:48.3
Time
2:06.7
Pace
499
Calories
154
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 47:48.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
October 07, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.3 | 8,000m | 2:06.7 | 172 | 891 | 25 | 154 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 141 | |
| r: 2:00 | 338m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 148 | |
| r: 2:00 | 327m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 26 | 154 | |
| r: 2:00 | 355m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 25 | 157 | |
| r: 2:00 | 290m | ||||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 25 | 160 | |
| r: 2:00 | 303m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 161 | |
| r: 2:00 | 324m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 160 | |
| r: 2:00 | 328m | ||||||
| r2,265m |
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Workout Graph
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