Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 126 |
October 08, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 27 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 163 |
| r1,009m |
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Workout Graph
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