Jonathon Fell 6x500m/1:00r row
3,000
Meters
12:04.4
Time
2:00.7
Pace
195
Calories
147
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 18:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 127 |
October 10, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 26 | 147 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 139 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 145 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 149 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 150 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 152 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | 151 |
| r995 |
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Workout Graph
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