Jonathon Fell v2:00/2:00r...7 row
5,694m
Meters
23:00.0
Time
2:01.1
Pace
371
Calories
152
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 37:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 124 |
October 11, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,694m | 2:01.1 | 197 | 976 | 24 | 152 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 145 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 145 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 153 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 156 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 156 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 160 | |
| r: 2:00 | 364m | ||||||
| r2,282m |
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Workout Graph
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