Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 17:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 124 |
October 12, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 153 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 147 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 159 |
| r1,026m |
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Workout Graph
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