Jonathon Fell 6x4:00/3:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
363
Calories
148
Heart Rate
| Rest Distance | 2,890m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
October 15, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 25 | 148 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 134 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 146 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 148 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 151 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 158 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 154 |
| r2,890m |
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Workout Graph
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