Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
151
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 126 |
October 17, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 27 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 141 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 147 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 150 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 156 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 158 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 157 |
| r968m |
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Workout Graph
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