Jonathon Fell 3x1500m/3:00r row
4,500m
Meters
18:52.9
Time
2:05.8
Pace
283
Calories
150
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 27:52.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 123 |
October 18, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,500m | 2:05.8 | 175 | 903 | 26 | 150 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 27 | 145 |
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 26 | 149 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | 158 |
| r1,610m |
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Workout Graph
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