Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 126 |
October 20, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 136 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 146 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 153 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 156 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 160 |
| r1,007m |
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Workout Graph
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