Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 22, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 26 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 141 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 153 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 158 |
| r1,020m |
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Workout Graph
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