Jonathon Fell 6x500m/1:00r row
3,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 22, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1004 | 26 | 150 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 141 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 153 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 158 |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.