Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
204
Calories
154
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 17:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 26, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 144 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 152 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 162 |
| r984m |
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Workout Graph
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