Jonathon Fell 12x500m/2:00r row
6,000m
Meters
24:27.7
Time
2:02.3
Pace
385
Calories
149
Heart Rate
| Rest Distance | 3,966m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,966m |
| Overall Time | 48:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
November 19, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 25 | 149 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 135 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 140 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 146 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 146 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 149 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 156 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 158 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 154 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 154 |
| r3,966m |
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Workout Graph
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