Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
157
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 32:37.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 125 |
November 23, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 26 | 157 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 27 | 153 | |
| r: 3:00 | 514m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 26 | 153 | |
| r: 3:00 | 517m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 160 | |
| r: 3:00 | 556m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 165 | |
| r: 3:00 | 528m | ||||||
| r2,115m |
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Workout Graph
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