Jonathon Fell 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
November 29, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 26 | 152 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 142 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 149 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 154 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 157 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 161 |
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Workout Graph
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