Jonathon Fell 6x3:00/3:00r row
4,433m
Meters
18:00.0
Time
2:01.8
Pace
288
Calories
150
Heart Rate
| Rest Distance | 3,011m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 124 |
December 01, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433m | 2:01.8 | 194 | 966 | 24 | 150 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 144 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | 148 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 148 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 155 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 154 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 155 |
| r3,011m |
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Workout Graph
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