Jonathon Fell 6x3:00/3:00r row
4,433
Meters
18:00.0
Time
2:01.8
Pace
288
Calories
150
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 124 |
December 01, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433 | 2:01.8 | 194 | 960 | 24 | 150 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 144 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 148 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | 148 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 155 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 154 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 155 |
| r3,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.