Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
154
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 17:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 125 |
December 03, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 154 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 160 |
| r975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.