Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
195
Calories
155
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 17:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 126 |
December 07, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 149 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 153 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 160 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 159 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 158 |
| r969m |
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Workout Graph
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