Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:12.5
Time
2:02.0
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 18:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 125 |
December 12, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 25 | 151 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 138 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 143 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 155 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 160 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 164 |
| r1,006m |
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Workout Graph
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