Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 17:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 124 |
December 15, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 27 | 154 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 143 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 152 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 161 |
| r1,017m |
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Workout Graph
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