Jonathon Fell 10000m row
10,000
Meters
43:29.8
Time
2:10.4
Pace
609
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
December 20, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.8 | 10,000 | 2:10.4 | 158 | 842 | 609 | 26 | 148 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 121 | 26 | 142 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 26 | 148 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 121 | 26 | 149 |
| 8:41.0 | 8,000 | 2:10.2 | 158 | 845 | 122 | 26 | 151 |
| 8:36.9 | 10,000 | 2:09.2 | 162 | 858 | 123 | 27 | 153 |
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Workout Graph
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