Jonathon Fell 6x500m/1:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
199
Calories
151
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 127 |
December 21, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 151 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 141 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 149 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 157 |
| r958m |
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Workout Graph
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