Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
146
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 18:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 123 |
December 26, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 22 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 145 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 148 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 149 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 149 |
| r954m |
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Workout Graph
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