Jonathon Fell 6x5:00/2:00r row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
154
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,978m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
December 30, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 24 | 154 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 152 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 157 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 156 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 159 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 161 |
| r1,928m |
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Workout Graph
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