Jonathon Fell v500m/2:00r...7 row
8,000m
Meters
33:38.9
Time
2:06.1
Pace
501
Calories
155
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,214m |
| Overall Time | 47:38.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
January 05, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.9 | 8,000m | 2:06.1 | 174 | 899 | 24 | 155 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 137 | |
| r: 2:00 | 346m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 146 | |
| r: 2:00 | 289m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 25 | 152 | |
| r: 2:00 | 323m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 24 | 159 | |
| r: 2:00 | 315m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 25 | 162 | |
| r: 2:00 | 303m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 165 | |
| r: 2:00 | 327m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 166 | |
| r: 2:00 | 311m | ||||||
| r2,214m |
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Workout Graph
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