Jonathon Fell 6x500m/1:00r row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
195
Calories
153
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 123 |
January 06, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 23 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 152 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 152 |
| r970m |
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Workout Graph
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