Jonathon Fell 8x1000m/1:00r row
8,000m
Meters
33:55.3
Time
2:07.2
Pace
497
Calories
152
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 41:55.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 123 |
January 07, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.3 | 8,000m | 2:07.2 | 170 | 885 | 25 | 152 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 132 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 149 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 151 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 157 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 157 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 157 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 157 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 162 |
| r1,246m |
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Workout Graph
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