Jonathon Fell 10x500m/2:00r row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
336
Calories
153
Heart Rate
| Rest Distance | 3,213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 39:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 124 |
January 13, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 144 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 154 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 156 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 160 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 156 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 158 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 158 |
| r3,213m |
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Workout Graph
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